Wednesday, May 14th, 2025 WOD

This Week of Programming

• Thu: Press 1 RM Test, No WOD Planned

• Fri: Conditioning then Back Squat 1 RM Test

1 RM Testing

• Wed, 5/14: Deadlift 1 RM

• Thu, 5/15: Press 1 RM Test

• Fri, 5/16: Back Squat 1 RM Test

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 20 mins, find 1 RM Deadlift

WOD

"Crossytocin"

Complete 4 Rounds

13/10 Calorie Row

16 Hang DB Snatch (55/40)

20 Crossovers

L3: 50/35

L2: 45/30

L1: 40/25