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Wednesday, May 17th, 2023 WOD

This Week's Programming

  • Thu: Accessory

  • Fri: Longer BB and Cardio WOD

KSCF Notes


Complete for Time:

Run 1 mile

85 Pull-Ups

175 Push-Ups

265 Squats

Run 800 m

*Wear Vest and break up reps as you plan to during "Murph"

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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