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Wednesday, May 17th, 2023 WOD

This Week's Programming

  • Thu: Accessory

  • Fri: Longer BB and Cardio WOD

KSCF Notes


Complete for Time:

Run 1 mile

85 Pull-Ups

175 Push-Ups

265 Squats

Run 800 m

*Wear Vest and break up reps as you plan to during "Murph"

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