Wednesday, May 17th, 2023 WOD

This Week's Programming

• Thu: Accessory

• Fri: Longer BB and Cardio WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete for Time:

Run 1 mile

85 Pull-Ups

175 Push-Ups

265 Squats

Run 800 m

*Wear Vest and break up reps as you plan to during "Murph"