This Week's Programming
Thu: Accessory
Fri: Longer BB and Cardio WOD
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for Time:
Run 1 mile
85 Pull-Ups
175 Push-Ups
265 Squats
Run 800 m
*Wear Vest and break up reps as you plan to during "Murph"