Wednesday, May 20th, 2026 WOD

This Week of Programming

• Thu: Interval WOD w/DUs, Power Snatch & BBJOs

• Fri:  Accessory Strength/ Row & DB FS burner

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Press

• 2 sets of 10 @ 60%

• 2 sets of 8 @ 67%

WOD

"Short Leash"

Complete 4 Rounds

12/9 Ring Dips

9/6 HSPU

Run

*Must complete 2, 400m Runs and 2, 300m Runs