Today is our final Murph prep day before Monday's Memorial Day Murph. Be sure not to overdo intensity today so you are ready to rock it on Monday, May 27th.
Also, keep your eyes to your email for KSCF Event Updates coming.
WOD
"Near-Murph Prep"
Run 1 mile
75 Pull-Ups
150 Push-Ups
225 Squats
Run 1 Mile
*w/20/14lb vest
**Max 45-min cap
Rx: w/vest and volume partitioned or unpartitioned
L3: No vest or reduced total volume for any movement
L2: scaling any movements
L1: Not completing any reps in the workout