This Week's Programming
Thu: HS Drills but that may change
Fri: Deadlifts
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Weighted Ring Rows: 4 sets of 5
II) Barbell Curls: 4 sets of 10
WOD
"Magic Beans"
Complete 3 Rounds
18/15 Cal Row
3 Rope Climbs
14 DB Alt. Renegade Rows (55/40)
400m Run
10 Rotational MB Slams (20/14)
L3: 50/35
L2: 45/30
L1: 40/25