Wednesday, May 24th, 2023 WOD

This Week's Programming

• Thu: HS Drills but that may change

• Fri: Deadlifts

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Seems like fun and games to Justin

Strength

I) Weighted Ring Rows: 4 sets of 5

II) Barbell Curls: 4 sets of 10

WOD

"Magic Beans"

Complete 3 Rounds

18/15 Cal Row

3 Rope Climbs

14 DB Alt. Renegade Rows (55/40)

400m Run

10 Rotational MB Slams (20/14)

L3: 50/35

L2: 45/30

L1: 40/25