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Wednesday, May 24th, 2023 WOD

Updated: May 24, 2023

This Week's Programming

  • Thu: HS Drills but that may change

  • Fri: Deadlifts

KSCF Notes

Seems like fun and games to Justin


I) Weighted Ring Rows: 4 sets of 5

II) Barbell Curls: 4 sets of 10


"Magic Beans"

Complete 3 Rounds

18/15 Cal Row

3 Rope Climbs

14 DB Alt. Renegade Rows (55/40)

400m Run

10 Rotational MB Slams (20/14)

L3: 50/35

L2: 45/30

L1: 40/25

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