Wednesday, May 27th, 2026 WOD

Someone's favorite Strength Daayyyy!!!

This Week of Programming

• Thu: Deadlift/ Lunges, farmer's carries, running

• Fri:  Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

• 3 sets of 10 reps: 60-68%

• 3 sets of 5: 75%

WOD

"Pragmatic Pacing"

Complete 4 Rounds

12 Toes To Bar

10 Burpee Box Jumps (24/20)

8 DB Push-up to Renegade Row

Time Cap: 14 minutes

L3: 45/30

L2: 40/25

L1: 35/20