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Wednesday, May 29th, 2024 WOD


BC making sure his squats are looking good for the photographer


This Week of Programming

  • Thu: Strict HSPU and HS Walking skill

  • Fri: Open Programming Day

Today's Gymnasty Work


HS (HSPU, HS walking, and pirouettes) Partner WOD tonight!


KSCF Notes


Strength


Back Squat

  • 1 set of 10 @ 70%

  • 3 sets of 3-5 @ 75%

  • 2 sets of 2 @ 80%


WOD


“Carbon Copy”


For Time:


1 Toes to Bar, 10 Box Jumps (24/20)

2 Toes to Bar, 9 Box Jumps 

3 Toes to Bar, 8 Box Jumps 

4 Toes to Bar, 7 Box Jumps 

5 Toes to Bar, 6 Box Jumps 

6 Toes to Bar, 5 Box Jumps 

7 Toes to Bar, 4 Box Jumps 

8 Toes to Bar, 3 Box Jumps 

9 Toes to Bar, 2 Box Jumps 

10 Toes to Bar, 1 Box Jumps 

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