Wednesday, May 29th, 2024 WOD

BC making sure his squats are looking good for the photographer

This Week of Programming

• Thu: Strict HSPU and HS Walking skill

• Fri: Open Programming Day

Today's Gymnasty Work

HS (HSPU, HS walking, and pirouettes) Partner WOD tonight!

KSCF Notes

• Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squat

• 1 set of 10 @ 70%

• 3 sets of 3-5 @ 75%

• 2 sets of 2 @ 80%

WOD

“Carbon Copy”

For Time:

1 Toes to Bar, 10 Box Jumps (24/20)

2 Toes to Bar, 9 Box Jumps 

3 Toes to Bar, 8 Box Jumps 

4 Toes to Bar, 7 Box Jumps 

5 Toes to Bar, 6 Box Jumps 

6 Toes to Bar, 5 Box Jumps 

7 Toes to Bar, 4 Box Jumps 

8 Toes to Bar, 3 Box Jumps 

9 Toes to Bar, 2 Box Jumps 

10 Toes to Bar, 1 Box Jumps