Wednesday, May 31st, 2023 WOD

This Week's Programming

• Thu: Clean Complex

• Fri: Accessory Strength

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

https://video.wixstatic.com/video/fe6c72_b1d700e96368455194fac7c586b04049/1080p/mp4/file.mp4

Strength

Barbell Z-Press

8-7-5-5-3-3

WOD

"Floating Fran"

21-15-9

Cals Rowing

Thrusters (95/65)

L3: 85/55

L2: 75/45

L1: 65/35