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Wednesday, May 31st, 2023 WOD

This Week's Programming

  • Thu: Clean Complex

  • Fri: Accessory Strength

KSCF Notes





Strength


Barbell Z-Press

8-7-5-5-3-3


WOD

"Floating Fran"

21-15-9

Cals Rowing

Thrusters (95/65)

L3: 85/55

L2: 75/45

L1: 65/35

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