Wednesday, May 3rd, 2023 WOD

This Week's Programming

• Thu: Murph

• Fri: Open- nothing scheduled

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Adam's Dunn letting this weight hold him down

Strength

Press

6-6-4-4-4-2-2

• Starting at 73% and trying to build in weight across the sets

WOD

"Bouldering"

Complete 4 Rounds

75 Double Unders (150 SUs)

15 Kettlebell Swings (60+/44)

2 Wall Walks

L3: 53/35

L2: 44/26

L1: 35/18