This Week's Programming
Thu: Murph
Fri: Open- nothing scheduled
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Press
6-6-4-4-4-2-2
Starting at 73% and trying to build in weight across the sets
WOD
"Bouldering"
Complete 4 Rounds
75 Double Unders (150 SUs)
15 Kettlebell Swings (60+/44)
2 Wall Walks
L3: 53/35
L2: 44/26
L1: 35/18
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