KSCF Notes
An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD at KSCF (hopefully)
At-Home WOD
“SMedium Tee”
Complete 5 Rounds
12, 1-Arm OO Overhead Lunge
10 OOBent-Over Row (1-arm)
4 OO Turkish Get-Ups
10 OO Bent-Over Row (1-arm)
12 Couch or Chair Dips
*Time Cap 15 mins