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Wednesday, May 6th, 2020 At-Home WOD

KSCF Notes

  • An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD at KSCF (hopefully)

KSCF Private FB Group.



At-Home WOD


“SMedium Tee”

Complete 5 Rounds

12, 1-Arm OO Overhead Lunge

10 OOBent-Over Row (1-arm)

4 OO Turkish Get-Ups

10 OO Bent-Over Row (1-arm)

12 Couch or Chair Dips

*Time Cap 15 mins


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