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Wednesday, November 15th, 2023 WOD

This Week's Programming

  • Thu: Lunges and TTB strength

  • Fri: Snatches and no planned WOD

KSCF Notes


Upside dowNyah

Skillz


HS and HS Walking


WOD


"Even Flow"

AMRAP 20 mins

3-6-9-12...

Burpee Box Jump Over (24/20)

Unilateral DB Overhead Squat (50/35)

Strict Pull-Ups

Calorie Row

L3: 45/30

L2:40/25

L1: 35/20

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