Wednesday, November 15th, 2023 WOD

This Week's Programming

• Thu: Lunges and TTB strength

• Fri: Snatches and no planned WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Upside dowNyah

Skillz

HS and HS Walking

WOD

"Even Flow"

AMRAP 20 mins

3-6-9-12...

Burpee Box Jump Over (24/20)

Unilateral DB Overhead Squat (50/35)

Strict Pull-Ups

Calorie Row

L3: 45/30

L2:40/25

L1: 35/20