This Week's Programming
Thu: Endurance WOD
Fri: Accessory Strength
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Parker's face is the same reaction us coaches get when we ask the class "any questions"?... Happy 5 Months, PJ!!
I) Snatch Grip Row: 5 sets of 5
II) Box Jumps: 7 attempts
Toes to Bar