Wednesday, November 17th, 2021 WOD

This Week's Programming

• Thu: Endurance WOD

• Fri: Accessory Strength

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Parker's face is the same reaction us coaches get when we ask the class "any questions"?... Happy 5 Months, PJ!!

Strength

I) Snatch Grip Row: 5 sets of 5

II) Box Jumps: 7 attempts

WOD

“Joker”

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Deadlifts (245/175)

L3: 225/155

L2: 205/135

L1: 185/115