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Wednesday, November 17th, 2021 WOD

This Week's Programming

  • Thu: Endurance WOD

  • Fri: Accessory Strength

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Parker's face is the same reaction us coaches get when we ask the class "any questions"?... Happy 5 Months, PJ!!

Strength


I) Snatch Grip Row: 5 sets of 5


II) Box Jumps: 7 attempts


WOD


“Joker”

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Deadlifts (245/175)

L3: 225/155

L2: 205/135

L1: 185/115

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