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Wednesday, November 18th, 2020 WOD

This Week's Programming

  • Thu: Overhead Squats

  • Fri: Muscle Up/Pull-Up strength

KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


DUHH!! 😜 Take your Recovery seriously

WOD

"Unstoppable"


AMRAP 3 mins

16/12 Alt. Military Renegade Row

12 TTB

Max Box Jumps (24/20)


Rest 3 mins


AMRAP 3 mins

16/12 Alt. Military Renegade Row

12 TTB

Max Box Jumps (24/20)


Rest 3 mins


AMRAP 3 mins

16/12 Alt. Military Renegade Row

12 TTB

Max Box Jumps (24/20)


Rest 3 mins


AMRAP 3 mins

16/12 Alt. Military Renegade Row

12 TTB

Max Box Jumps (24/20)


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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