Wednesday, November 18th, 2020 WOD

This Week's Programming

• Thu: Overhead Squats

• Fri: Muscle Up/Pull-Up strength
  

KSCF Notes

• Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

DUHH!! 😜 Take your Recovery seriously

WOD

"Unstoppable"

AMRAP 3 mins

16/12 Alt. Military Renegade Row

12 TTB

Max Box Jumps (24/20)

Rest 3 mins

AMRAP 3 mins

16/12 Alt. Military Renegade Row

12 TTB

Max Box Jumps (24/20)

Rest 3 mins

AMRAP 3 mins

16/12 Alt. Military Renegade Row

12 TTB

Max Box Jumps (24/20)

Rest 3 mins

AMRAP 3 mins

16/12 Alt. Military Renegade Row

12 TTB

Max Box Jumps (24/20)

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20