This Week of Programming
Thu: Walking Lunges, Stavy's Crushters
Fri: Cleans, HSPU/DU WOD
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
I) DB Bird-Dog Row: 4 sets of 5
II) Ab Rollouts: 3 sets of 5-8
WOD
"Even Flow"
AMRAP 20 mins
3-6-9-12...
Burpee Box Jump Over (24/20)
Unilateral DB Overhead Squat (50/30)
Strict Pull-Ups
Calorie Row
L3: 45/25
L2: 40/20
L1: 35/15
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