Wednesday, November 27th, 2024 WOD

Thanksgiving Schedule

Our Schedule this week has a few changes. You can see these changes via our live schedule. Our CAC hours are below so you know when the box is ready for Open Gym.

This Week of Programming

• Thu: Thanksgiving WOD

• Fri: Accessory Strength and short AMRAP

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

25 Minutes

Tall Snatch

• 3 sets of 2

Hang Muscle Snatch

• 3 sets of 2

Snatch

• 5 sets of 2 starting at 70% and building no higher than 85%

Snatch Pulls

• 3 sets of 2

WOD

"Annie"

50-40-30-20-10

Double Unders

Sit-Ups

Time Cap: 10 minutes