Thanksgiving Schedule
Our Schedule this week has a few changes. You can see these changes via our live schedule. Our CAC hours are below so you know when the box is ready for Open Gym.
This Week of Programming
Thu: Thanksgiving WOD
Fri: Accessory Strength and short AMRAP
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
25 Minutes
Tall Snatch
3 sets of 2
Hang Muscle Snatch
3 sets of 2
Snatch
5 sets of 2 starting at 70% and building no higher than 85%
Snatch Pulls
3 sets of 2
WOD
"Annie"
50-40-30-20-10
Double Unders
Sit-Ups
Time Cap: 10 minutes
Comments