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Wednesday, November 2nd, 2022 WOD

This Week's Programming

  • Wed: Push Press

  • Thu: Overhead Squat

  • Fri: BB Row and Curls

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

A Costume Power Combo w/Erin and Javi!


Strength


Push Press

  • 2 sets of 10 @ 65%

  • 8-8-6 @ >65%, ideally climbing in weight

WOD


"Falling Leaf"

Complete 4 Rounds

6 Burpee Box Jumps (24/20)

2 Rope Climbs

10 Ring Dips

400m Run

Time Cap: 18 minutes

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac