This Week's Programming
Wed: Push Press
Thu: Overhead Squat
Fri: BB Row and Curls
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Press
2 sets of 10 @ 65%
8-8-6 @ >65%, ideally climbing in weight
WOD
"Falling Leaf"
Complete 4 Rounds
6 Burpee Box Jumps (24/20)
2 Rope Climbs
10 Ring Dips
400m Run
Time Cap: 18 minutes