Wednesday, November 2nd, 2022 WOD

This Week's Programming

• Wed: Push Press

• Thu: Overhead Squat

• Fri: BB Row and Curls

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

A Costume Power Combo w/Erin and Javi!

Strength

Push Press

• 2 sets of 10 @ 65%

• 8-8-6 @ >65%, ideally climbing in weight

WOD

"Falling Leaf"

Complete 4 Rounds

6 Burpee Box Jumps (24/20)

2 Rope Climbs

10 Ring Dips

400m Run

Time Cap: 18 minutes