Wednesday, November 3rd, 2021 WOD
- Nov 2, 2021
- 1 min read
This Week's Programming
Thu: Bench Press
Fri: Possible EMOTM Conditioning
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Gymnastics Play
WOD
"Pullulate"
Complete 3 Rounds
15 Deadlift (225/155)
10 Alt. Renegade Row (50/35)
15 Toes to Bar
L3: 205/135, 45/30
L2: 185/115, 40/25
L1: 155/105, 35/20
Comments