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Wednesday, November 3rd, 2021 WOD

This Week's Programming

  • Thu: Bench Press

  • Fri: Possible EMOTM Conditioning

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Gymnastics Play


WOD


"Pullulate"

Complete 3 Rounds

15 Deadlift (225/155)

10 Alt. Renegade Row (50/35)

15 Toes to Bar

L3: 205/135, 45/30

L2: 185/115, 40/25

L1: 155/105, 35/20

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