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    • Nov 4, 2020
    • 1 min read

Wednesday, November 4th, 2020 WOD

NEW SCHEDULE THIS WEEK!!!!

This Week's programming

  • W: Deadlifts

  • Th: Strict HSPU

  • Fr: Open Day 😏

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Keeping the Core Tight!!

Strength

Deadlift

8 reps: 60-65%

6 reps: 68-72%

5 reps: 75%

2 sets of 3 reps: 80%

WOD


"Pullulate"


Complete 3 Rounds

15 Deadlift (225/155)

10 Alt. Renegade Row (50/35)

15 Toes to Bar


L3: 205/135 - 45/30

L2: 185/115 - 40/25

L1: 155/105 - 35/20

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