Search

Wednesday, November 4th, 2020 WOD

NEW SCHEDULE THIS WEEK!!!!

This Week's programming

  • W: Deadlifts

  • Th: Strict HSPU

  • Fr: Open Day 😏

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Keeping the Core Tight!!

Strength

Deadlift

8 reps: 60-65%

6 reps: 68-72%

5 reps: 75%

2 sets of 3 reps: 80%

WOD


"Pullulate"


Complete 3 Rounds

15 Deadlift (225/155)

10 Alt. Renegade Row (50/35)

15 Toes to Bar


L3: 205/135 - 45/30

L2: 185/115 - 40/25

L1: 155/105 - 35/20

86 views

Recent Posts

See All

Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png