Wednesday, November 6th, 2019 WOD
- Nov 5, 2019
- 1 min read
Final week of the CrossFit Open 2020
After our final workout of the new Open season we will head to our common week 5 stomping grounds at Jillian's by Fenway Park. Bring your friends, family, and bowling balls!
WOD
“Mid-Range”
800 m run
15 OH Squats 115/75
15 Box Jump Overs 24/20
15 V-Ups
400 m run
9 OH Squats
9 BJO
9 V-Ups
200 m run
L3: 95/65
L2:75/55
L1: 65/45
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