Wednesday, November 6th, 2019 WOD

Final week of the CrossFit Open 2020

After our final workout of the new Open season we will head to our common week 5 stomping grounds at Jillian's by Fenway Park. Bring your friends, family, and bowling balls!

WOD

“Mid-Range”

800 m run

15 OH Squats 115/75

15 Box Jump Overs 24/20

15 V-Ups

400 m run

9 OH Squats

9 BJO

9 V-Ups

200 m run

L3: 95/65

L2:75/55

L1: 65/45