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Wednesday, October 13th, 2021 WOD

This Week's Programming

  • Thu: Not sure. Give some ideas. Maybe a skill or accessory work

  • Fri: Push Press

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


"Shady"


AMRAP 25 minutes


800 m Run (1 rep only when completed)

10 Hang Squat Snatch (115/75)

13 Toes to Bar

10 Power Clean (135/95)

13 Box Jumps (30/24)


Heaviest Bar


L3: 115/75

L2: 95/65

L1: 75/55

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