Wednesday, October 13th, 2021 WOD

This Week's Programming

• Thu: Not sure. Give some ideas. Maybe a skill or accessory work

• Fri: Push Press

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"Shady"

AMRAP 25 minutes

800 m Run (1 rep only when completed)

10 Hang Squat Snatch (115/75)

13 Toes to Bar

10 Power Clean (135/95)

13 Box Jumps (30/24)

Heaviest Bar

L3: 115/75

L2: 95/65

L1: 75/55