This Week's Programming
Thu: Not sure. Give some ideas. Maybe a skill or accessory work
Fri: Push Press
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Shady"
AMRAP 25 minutes
800 m Run (1 rep only when completed)
10 Hang Squat Snatch (115/75)
13 Toes to Bar
10 Power Clean (135/95)
13 Box Jumps (30/24)
Heaviest Bar
L3: 115/75
L2: 95/65
L1: 75/55