Wednesday, October 14th, 2020 WOD
- Oct 13, 2020
- 1 min read
This Week's Programming
Th: Handstand Drills
Fr: Open Day
KSCF Notes
BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squats
Complete 4 sets of 10 reps @ 60-65% 1 RM
WOD
"Part-Time"
Complete 5 Rounds
Every 3 minutes
5 Thrusters
5 Burpees over the Bar
5 Chest to Bar or Pull-Ups
Rx: 115/75
L3: 95/65
L2: 75/55
L1: 65/45
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