This Week of Programming
Thu: Handstands and HS Walking, Interval WOD
Fri: Push Press and locomotion WOD
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support our local youth led LGBTQ+ community
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Shoe Donations. Bring in your used shoes to drop-off outside our box.
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Strength
Bench Press
Sets 1-3, 5-second pause @ bottom
1 Rep starting at 60% and building
Then, 4 sets of 6 starting at 60% and building in weight
WOD
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/75)
L3: 105/65
L2: 95/55
L1: 75/45
Opmerkingen