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Wednesday, October 16th, 2024 WOD


Howmuchyabench.net

This Week of Programming

  • Thu: Handstands and HS Walking, Interval WOD

  • Fri: Push Press and locomotion WOD


KSCF Notes



Strength


Bench Press


  • Sets 1-3, 5-second pause @ bottom

    • 1 Rep starting at 60% and building

  • Then, 4 sets of 6 starting at 60% and building in weight


WOD


“Blitzen”


5 Rounds:

20/15 Calorie Row

10 Thrusters (115/75)


L3: 105/65

L2: 95/55

L1: 75/45

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