top of page
Search

Wednesday, October 18th, 2023 WOD

This Week's Programming

  • Thu: Accessory Strength & 2k Row Test

  • Fri: Pull Up Maxes & Strict HSPU

KSCF Notes


Dani and Steph LOVE WallBalls! See you at 6 am.

Strength


1 RM Deadlift


WOD


"All Lined Up"

Complete 4 Rounds

8 Alt. 1-arm Devil's Press (50/35)

37 Double Unders

13 Wall Balls (30/20)

L3: 45/30

L2: 40/25

L1: 35/20


122 views0 comments

Recent Posts

See All

Comments


bottom of page