This Week's Programming
Thu: Accessory Strength & 2k Row Test
Fri: Pull Up Maxes & Strict HSPU
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
1 RM Deadlift
WOD
"All Lined Up"
Complete 4 Rounds
8 Alt. 1-arm Devil's Press (50/35)
37 Double Unders
13 Wall Balls (30/20)
L3: 45/30
L2: 40/25
L1: 35/20