This Week's Programming
Thu: Accessory Strength & 2k Row Test
Fri: Pull Up Maxes & Strict HSPU
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
1 RM Deadlift
"All Lined Up"
Complete 4 Rounds
8 Alt. 1-arm Devil's Press (50/35)
37 Double Unders
13 Wall Balls (30/20)