Wednesday, October 18th, 2023 WOD

This Week's Programming

• Thu: Accessory Strength & 2k Row Test

• Fri: Pull Up Maxes & Strict HSPU

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Dani and Steph LOVE WallBalls! See you at 6 am.

Strength

1 RM Deadlift

WOD

"All Lined Up"

Complete 4 Rounds

8 Alt. 1-arm Devil's Press (50/35)

37 Double Unders

13 Wall Balls (30/20)

L3: 45/30

L2: 40/25

L1: 35/20