top of page

Wednesday, October 24th, 2021 WOD

Thanksgiving schedule

Check out our live schedule for the changes this week for Thanksgiving. Thursday we have one class at 9:30 am and no classes on Friday.

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Handstands and HS Walks



On the 4:00 x 5 Rounds:

15 Kettlebell Swings (53/35)

12 Hang Power Snatch (95/65)


L3: 44/26, 75/55

L2: 35/18, 65/45

L1: 26/18, 55/35

118 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page