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Wednesday, October 24th, 2021 WOD

Thanksgiving schedule



Check out our live schedule for the changes this week for Thanksgiving. Thursday we have one class at 9:30 am and no classes on Friday.


KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Handstands and HS Walks


WOD


"Blitz"

On the 4:00 x 5 Rounds:

15 Kettlebell Swings (53/35)

12 Hang Power Snatch (95/65)

9 HSPU

L3: 44/26, 75/55

L2: 35/18, 65/45

L1: 26/18, 55/35

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