Thanksgiving schedule
Check out our live schedule for the changes this week for Thanksgiving. Thursday we have one class at 9:30 am and no classes on Friday.
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Handstands and HS Walks
WOD
"Blitz"
On the 4:00 x 5 Rounds:
15 Kettlebell Swings (53/35)
12 Hang Power Snatch (95/65)
9 HSPU
L3: 44/26, 75/55
L2: 35/18, 65/45
L1: 26/18, 55/35