This Week's Programming
Thu: Pressing Accessory
Fri: EMOTM Strength work
NO CLASSES THIS SATURDAY. OCTOBER 30TH. The facility will be closed all day
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Tempo Back Squats
-3 sec decsent w/ 1 sec pause @bottom
AMRAP 11 minutes
12 Pistol Squats
10 Box Jumps (24/20)
8 Push-Up to Alt. Renegade Row