This Week's Programming
Thu: Pressing Accessory
Fri: EMOTM Strength work
KSCF Notes
NO CLASSES THIS SATURDAY. OCTOBER 30TH. The facility will be closed all day
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Tempo Back Squats
5-5-5-3-3-3
-3 sec decsent w/ 1 sec pause @bottom
WOD
"Ajustada"
AMRAP 11 minutes
12 Pistol Squats
10 Box Jumps (24/20)
8 Push-Up to Alt. Renegade Row
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25
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