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Wednesday, October 27th, 2021 WOD

This Week's Programming

  • Thu: Pressing Accessory

  • Fri: EMOTM Strength work

KSCF Notes

  • NO CLASSES THIS SATURDAY. OCTOBER 30TH. The facility will be closed all day

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


E-Metz during the 2019 KSCFaceOff

Strength


Tempo Back Squats


5-5-5-3-3-3

-3 sec decsent w/ 1 sec pause @bottom


WOD


"Ajustada"

AMRAP 11 minutes

12 Pistol Squats

10 Box Jumps (24/20)

8 Push-Up to Alt. Renegade Row

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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