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Wednesday, October 30th, 2019 WOD

Hallo-WOD this Thursday

Put your dress-up clothes on this Thursday for Halloween. We as coaches will select the best costume or costumes to win a gift card to a location in the area. As it is the week of an Open workout we will not complete a Halloween themed WOD. We will, however, be competing in a bunch of games throughout each class which some involve some physical tasks as well. There will be small prizes for winners to choose from. Between the evening classes we will have a pinata for all to attempt to whack!


Future Friday Night Lights Locations

November 1st: Earl's Prudential Center

November 8th: Jillian’s


Strength/Skill


Complete 2 sets

5 Tripod Drill Tips

10 HS Floaters

5 HSPU or Negatives


Handstand walk work:

6 minutes of play:


10 HS Shoulder Taps

*rest 1 min


25' HS Walk (can be partner assisted)

*rest 1 min


WOD

"Tales"


Complete 5 Rounds

Every 2:00


25 Double Unders

15 V-Ups

15 Russian KBS (70/53)


*Score is the longest round to complete the work

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