Final 1 RM Test
Plan your weekend accordingly to use Monday's Strength portion to test your Deadlift. This will be the actual final test until we find out I missed another one. 😬
This Week's Programming
Thu: Nothing planned yet
Fri: Bench Press
KSCF Notes
Max testing will continue with Deadlifts on Monday.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
3s of 10 @65% 1RM
1s of 8 @ 70%
15 mins to complete working sets
WOD
"Get Around"
AMRAP 16 mins
20 Wall Balls (20/14)
25 Double Unders (50 SUs)
20 Alt. Body Weight Lunges
10 Chest to Bar Pull-ups