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Wednesday, October 7th, 2020 WOD

This Week's Max Testing/Programming


  • Thur: Kipping/MU work, Bodyweight day

  • Fri: Push Press 1 RM

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Every Day We're Healthy is a Day to Smile like Coach Neddy!

Strength


Front Squat


in 15 mins find 1 RM


WOD

"Springer"

10 Box Jumps (24/20)

20 Alt. DB Snatch (50/35)

30 Sit-Ups

20 Burpees Over the DB

10 Box Jumps

L3: 45/30

L2: 40/25

L1: 35/20

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Saturday, October 24th WOD

KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD 5 rounds for time 20 hang DB clean and jerks (50/35) 20 DB lunges 20/18 Cals AB or 17/15 Cals Ski *30-min Cap

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