top of page

Wednesday, October 7th, 2020 WOD

This Week's Max Testing/Programming

  • Thur: Kipping/MU work, Bodyweight day

  • Fri: Push Press 1 RM

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

Every Day We're Healthy is a Day to Smile like Coach Neddy!


Front Squat

in 15 mins find 1 RM



10 Box Jumps (24/20)

20 Alt. DB Snatch (50/35)

30 Sit-Ups

20 Burpees Over the DB

10 Box Jumps

L3: 45/30

L2: 40/25

L1: 35/20

74 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page