Wednesday, October 7th, 2020 WOD

This Week's Max Testing/Programming

• Thur: Kipping/MU work, Bodyweight day

• Fri: Push Press 1 RM

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Every Day We're Healthy is a Day to Smile like Coach Neddy!

Strength

Front Squat

in 15 mins find 1 RM

WOD

"Springer"

10 Box Jumps (24/20)

20 Alt. DB Snatch (50/35)

30 Sit-Ups

20 Burpees Over the DB

10 Box Jumps

L3: 45/30

L2: 40/25

L1: 35/20