2020 CrossFit Open
Follow this link to test your fitness in the 2020 CrossFit Open! We had over 30 people sign-up and participate for the CF Open in 2019. Join our KSCF team and test your fitness!
Friday Night Lights: Every Friday we will be getting together as a Box to complete the current CrossFit Open workout of the week. This is a great environment where we get our comrades together and push ourselves and encourage eachother. Every Friday night starting at 5:30 pm during the Open.
Friday programming will be the CF Open workout for the next 5 weeks
Current planned FNL Locations
October 11th: Flat Top Johnny’s
October 18th: Catalyst
October 25th: World Of Beer
November 1st: Hallo’W’Earls: Back Bay, Earls.
November 8th: Jillian’s
Strength
Complete 3 sets 5 Tripod Drill Tips
10 HS Floaters
5 HSPU or Negatives
Handstand walk work:
6 minutes of play:
10 HS Shoulder Taps
*rest 1 min
25' HS Walk (can be partner assisted)
*rest 1 min
WOD
"Part-Time"
Complete 5 Rounds
Every 3 minutes
6 Thrusters
8 Burpees over the Bar
6 Chest to Bar or Pull-Ups
Rx: 115/75
L3: 95/65
L2: 75/55
L1: 65/45