Wednesday, September 10th, 2025 WOD

Getting it done early and setting the tone for KSCF each morning 💪🙌

This Week of Programming

• Thu: 9/11 Tribute WOD

• Fri:  Tempo Pull-ups/ DU, DL, FS Triplet

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 3 Sets

I) Half Kneeling Landmine Rotation: 6-10/side

II) Ring Facepulls: 10-12

WOD

"Tea Time"

AMRAP 12 minutes

6 Burpee Box Jump Overs (24/20)

3/2 Wall Walks

8 KB Snatch/arm (53/35)

L3: 44/26

L2: 35/18

L1: 26/10