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Wednesday, September 15th, 2021 WOD

This Week's Programming

  • Thu: Bench Press

  • Fri: Cleans

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Skill


HS & Kipping HSPU


WOD


"Jelly-Up"

AMRAP 10 minutes

8 Hang Power Cleans (155/105)

8 Handstand Push-Up

50 Double Unders

L3: 135/95

L2: 115/75

L1: 95/65

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