This Week's Programming
Thu: Bench Press
Fri: Cleans
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
HS & Kipping HSPU
WOD
"Jelly-Up"
AMRAP 10 minutes
8 Hang Power Cleans (155/105)
8 Handstand Push-Up
50 Double Unders
L3: 135/95
L2: 115/75
L1: 95/65