Wednesday, September 15th, 2021 WOD

This Week's Programming

• Thu: Bench Press

• Fri: Cleans

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

HS & Kipping HSPU

WOD

"Jelly-Up"

AMRAP 10 minutes

8 Hang Power Cleans (155/105)

8 Handstand Push-Up

50 Double Unders

L3: 135/95

L2: 115/75

L1: 95/65