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Wednesday, September 16th, 2020 WOD

KSCF Notes

  • Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength


Strict HSPU


- 4 sets of 2-5 reps


WOD


"Belly-Up"

AMRAP 13 minutes

8 Front Squat (185/115)

8 Handstand Push-Up

75 Double Unders

L3: 155/105

L2: 135/95

L1: 115/75

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .