KSCF Notes
Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict HSPU
- 4 sets of 2-5 reps
WOD
"Belly-Up"
AMRAP 13 minutes
8 Front Squat (185/115)
8 Handstand Push-Up
75 Double Unders
L3: 155/105
L2: 135/95
L1: 115/75
Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible
Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl
