KSCF Notes
Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict HSPU
- 4 sets of 2-5 reps
WOD
"Belly-Up"
AMRAP 13 minutes
8 Front Squat (185/115)
8 Handstand Push-Up
75 Double Unders
L3: 155/105
L2: 135/95
L1: 115/75