Wednesday, September 20th, 2023 WOD

This Week's Programming

• Thu: Deadlift

• Fri: Press

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Genna Springshotting her kipping HSPU

Skill

Kipping HSPU

Strength

Anderson Front Squats

• 4 sets of 3

Front Squat

• 4 sets of 2

WOD

"Belly-Up"

AMRAP 13 minutes

8 Front Squat (185/115)

8 Handstand Push-Up

75 Double Unders

L3: 155/105

L2: 135/95

L1: 115/75