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Wednesday, September 20th, 2023 WOD

This Week's Programming

  • Thu: Deadlift

  • Fri: Press

KSCF Notes


Genna Springshotting her kipping HSPU

Skill


Kipping HSPU


Strength


Anderson Front Squats

  • 4 sets of 3

Front Squat

  • 4 sets of 2

WOD


"Belly-Up"

AMRAP 13 minutes

8 Front Squat (185/115)

8 Handstand Push-Up

75 Double Unders

L3: 155/105

L2: 135/95

L1: 115/75

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