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Wednesday, September 21st, 2022 WOD

This Week's Programming

  • Thu: Back Squat 1 RM

  • Fri: Push Press 1 RM

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Kipping & MU Drills


Strength


I) DB Row: 8-8-5-5-5

II) Weighted Side Planks: 4 sets of 30sec/side


WOD


"Boomerang"

18-15-12-9

Row

Burpees over Erg

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