This Week's Programming
Thu: Back Squat 1 RM
Fri: Push Press 1 RM
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping & MU Drills
Strength
I) DB Row: 8-8-5-5-5
II) Weighted Side Planks: 4 sets of 30sec/side
WOD
"Boomerang"
18-15-12-9
Row
Burpees over Erg