WEdnesday, September 25th, 2019 WOD

2020 CrossFit Open

• Follow this link to test your fitness in the 2020 CrossFit Open! We had over 30 people sign-up and participate for the CF Open in 2019. Join our KSCF team and test your fitness!

• Fenway Spartan Race 11/10: Greg Wehn has started a team "Kendall Square CrossFit" for all the Fenway Racers. There is close to 10 people currently signed up. Follow this link or check our FB page to register your spot with Team KSCF!! There are discount codes in our private FB group or ask Greg in the box.

Julia J

Strength

In 15 mins find:

1 RM Clean

WOD

"Ketchup"

AMRAP 15 Mins

400 m Run

14 Kettlebell Swings

7 Push-Up Renegade Row

14 Alt. Hang DB Clean

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20