2020 CrossFit Open
Follow this link to test your fitness in the 2020 CrossFit Open! We had over 30 people sign-up and participate for the CF Open in 2019. Join our KSCF team and test your fitness!
Fenway Spartan Race 11/10: Greg Wehn has started a team "Kendall Square CrossFit" for all the Fenway Racers. There is close to 10 people currently signed up. Follow this link or check our FB page to register your spot with Team KSCF!! There are discount codes in our private FB group or ask Greg in the box.
Strength
In 15 mins find:
1 RM Clean
WOD
"Ketchup"
AMRAP 15 Mins
400 m Run
14 Kettlebell Swings
7 Push-Up Renegade Row
14 Alt. Hang DB Clean
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20