KSCF 1 Repetition Maximum Testing
It's almost that time to test our 1 RM max weights. We'll be starting next week and it will continue across the next 2-3 weeks in some capacity. It's possible I do my job appropriately and send you a bulleted email in which is too long for most. Regardless, plan and prep your sleep and swag to hit these 1 Rep Max sets soon.
This Week's Programming
Thu: Interval WOD
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
I) DB Bench Press: 5-5-3-3-3
II) Turkish Get-Up: 3 sets of 2/arm
III) 1/2 Kneeling Banded Chop: 3 sets of 8-10/side
AMRAP 16 mins
2 Rope Climbs
8 Ring Dips
16 Wall Balls (20/14)