Wednesday, September 2nd, 2020 WOD

KSCF Notes

• There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Handstands & HSPU

WOD

"Carafe"

AMRAP 10 mins

15 Double Unders

13 Kettlebell Swings (53/35)

7 HSPU

* Every round, increase 10 DUs

L3: 44/26

L2: 35/18

L1: 26/10