top of page
Search

Wednesday, September 2nd, 2020 WOD

KSCF Notes

  • There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.

  • Follow our FB group or our handle @kendallsquarecf .



Strength

Handstands & HSPU


WOD


"Carafe"

AMRAP 10 mins

15 Double Unders

13 Kettlebell Swings (53/35)

7 HSPU

* Every round, increase 10 DUs

L3: 44/26

L2: 35/18

L1: 26/10

98 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page