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Wednesday, September 2nd, 2020 WOD

KSCF Notes

  • There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength

Handstands & HSPU


WOD


"Carafe"

AMRAP 10 mins

15 Double Unders

13 Kettlebell Swings (53/35)

7 HSPU

* Every round, increase 10 DUs

L3: 44/26

L2: 35/18

L1: 26/10

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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter