KSCF Notes
There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.
Follow our FB group or our handle @kendallsquarecf .
Strength
Handstands & HSPU
WOD
"Carafe"
AMRAP 10 mins
15 Double Unders
13 Kettlebell Swings (53/35)
7 HSPU
* Every round, increase 10 DUs
L3: 44/26
L2: 35/18
L1: 26/10