top of page
Search

Wednesday, September 30th, 202o WOD

This Week's Max Testing

  • Th: Nothing

  • Fr: Max Reps Pull-ups


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength

1 RM Jerk

In 16 mins find 1 RM

WOD

"Yield Sign"

21-15-9

Toes to Bar

Box Jump Overs (30/24)

75 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page