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Wednesday, September 30th, 202o WOD

This Week's Max Testing

  • Th: Nothing

  • Fr: Max Reps Pull-ups


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength

1 RM Jerk

In 16 mins find 1 RM

WOD

"Yield Sign"

21-15-9

Toes to Bar

Box Jump Overs (30/24)

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m