Sep 29, 20201 min readWednesday, September 30th, 202o WODThis Week's Max TestingTh: NothingFr: Max Reps Pull-upsKSCF NotesFollow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength 1 RM Jerk In 16 mins find 1 RM WOD "Yield Sign" 21-15-9Toes to BarBox Jump Overs (30/24)
This Week's Max TestingTh: NothingFr: Max Reps Pull-upsKSCF NotesFollow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength 1 RM Jerk In 16 mins find 1 RM WOD "Yield Sign" 21-15-9Toes to BarBox Jump Overs (30/24)
Saturday, June 10th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o