Wednesday, September 30th, 202o WOD

This Week's Max Testing

• Th: Nothing

• Fr: Max Reps Pull-ups

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

1 RM Jerk

In 16 mins find 1 RM

WOD

"Yield Sign"

21-15-9

Toes to Bar

Box Jump Overs (30/24)