Wednesday, September 3rd, 2025 WOD

An outstanding definition of hard work!

This Week of Programming

• Thu: Accessory Strength/ DB WOD w/Ren. Rows, Hang DB Snatch, Front Rack Carries

• Fri:  Reverse Lunges/ AMRAP w/running, KBS, BJs, and Push-ups

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

• 2 sets of 4 @ 75%

• 3 sets of 3 >75%

• 1 set of Max reps heavier than previous set

WOD

"13.4"

AMRAP 7 minutes

3-6-9-12-15...

Clean & Jerks (135/95)

Toes to Bar

L3: 115/75

L2: 95/65

L1: 75/55