Wednesday, September 4th, 2019 WOD

Strength

Front Squat

In 15 mins

4x3 @ 75%

4x2 @80-85%

WOD

"Funyuns"

AMRAP 15 mins

7 Box Jumps (30/24)

11 Hand Release Push-Ups

14 Kettlebell Swings (53/35)

200 m run