Sep 4, 20191 min readWednesday, September 4th, 2019 WOD StrengthFront SquatIn 15 mins4x3 @ 75%4x2 @80-85%WOD"Funyuns"AMRAP 15 mins7 Box Jumps (30/24)11 Hand Release Push-Ups14 Kettlebell Swings (53/35)200 m runWOD121 views0 commentsPost not marked as liked
StrengthFront SquatIn 15 mins4x3 @ 75%4x2 @80-85%WOD"Funyuns"AMRAP 15 mins7 Box Jumps (30/24)11 Hand Release Push-Ups14 Kettlebell Swings (53/35)200 m run
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
