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Wednesday, September 4th, 2019 WOD

Strength


Front Squat


In 15 mins

4x3 @ 75%

4x2 @80-85%


WOD


"Funyuns"


AMRAP 15 mins

7 Box Jumps (30/24)

11 Hand Release Push-Ups

14 Kettlebell Swings (53/35)

200 m run

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