Strength
Front Squat
In 15 mins
4x3 @ 75%
4x2 @80-85%
WOD
"Funyuns"
AMRAP 15 mins
7 Box Jumps (30/24)
11 Hand Release Push-Ups
14 Kettlebell Swings (53/35)
200 m run
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See AllHelp Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible
Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl
