Sep 4, 20191 min readWednesday, September 4th, 2019 WOD StrengthFront SquatIn 15 mins4x3 @ 75%4x2 @80-85%WOD"Funyuns"AMRAP 15 mins7 Box Jumps (30/24)11 Hand Release Push-Ups14 Kettlebell Swings (53/35)200 m runWOD121 views0 commentsPost not marked as liked
StrengthFront SquatIn 15 mins4x3 @ 75%4x2 @80-85%WOD"Funyuns"AMRAP 15 mins7 Box Jumps (30/24)11 Hand Release Push-Ups14 Kettlebell Swings (53/35)200 m run
Saturday, JUly 24th, 2021 WODKSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter
