top of page

Wednesday, September 4th, 2019 WOD


Front Squat

In 15 mins

4x3 @ 75%

4x2 @80-85%



AMRAP 15 mins

7 Box Jumps (30/24)

11 Hand Release Push-Ups

14 Kettlebell Swings (53/35)

200 m run

123 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page