Wednesday, September 4th, 2019 WOD


Front Squat

In 15 mins

4x3 @ 75%

4x2 @80-85%



AMRAP 15 mins

7 Box Jumps (30/24)

11 Hand Release Push-Ups

14 Kettlebell Swings (53/35)

200 m run

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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