Wednesday, September 4th, 2019 WOD


Front Squat

In 15 mins

4x3 @ 75%

4x2 @80-85%



AMRAP 15 mins

7 Box Jumps (30/24)

11 Hand Release Push-Ups

14 Kettlebell Swings (53/35)

200 m run

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m