Sep 4, 20191 min readWednesday, September 4th, 2019 WOD StrengthFront SquatIn 15 mins4x3 @ 75%4x2 @80-85%WOD"Funyuns"AMRAP 15 mins7 Box Jumps (30/24)11 Hand Release Push-Ups14 Kettlebell Swings (53/35)200 m run
StrengthFront SquatIn 15 mins4x3 @ 75%4x2 @80-85%WOD"Funyuns"AMRAP 15 mins7 Box Jumps (30/24)11 Hand Release Push-Ups14 Kettlebell Swings (53/35)200 m run
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m
