Sep 4, 20191 min readWednesday, September 4th, 2019 WOD StrengthFront SquatIn 15 mins4x3 @ 75%4x2 @80-85%WOD"Funyuns"AMRAP 15 mins7 Box Jumps (30/24)11 Hand Release Push-Ups14 Kettlebell Swings (53/35)200 m run
StrengthFront SquatIn 15 mins4x3 @ 75%4x2 @80-85%WOD"Funyuns"AMRAP 15 mins7 Box Jumps (30/24)11 Hand Release Push-Ups14 Kettlebell Swings (53/35)200 m run
Saturday, November 9th, 2024 WODKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
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