Wednesday, September 9th, 2020 WOD

KSCF Notes

• This Friday, 9/11 we will be performing a September 11th Annual Memorial WOD. Be prepared for a longer WOD.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Do you remember the tiiimmme?!!?

Strength

Weighted Pull-Ups

5-4-3-3-2

Strict Ring Dips

8-8-6-6-4

WOD

"Boomerang"

18-15-12-9

Row

Burpees over Erg