KSCF Notes
This Friday, 9/11 we will be performing a September 11th Annual Memorial WOD. Be prepared for a longer WOD.
Follow our FB group or our handle @kendallsquarecf .

Strength
Weighted Pull-Ups
5-4-3-3-2
Strict Ring Dips
8-8-6-6-4
WOD
"Boomerang"
18-15-12-9
Row
Burpees over Erg