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Wednesday, September 9th, 2020 WOD

KSCF Notes

  • This Friday, 9/11 we will be performing a September 11th Annual Memorial WOD. Be prepared for a longer WOD.

  • Follow our FB group or our handle @kendallsquarecf .


Do you remember the tiiimmme?!!?

Strength

Weighted Pull-Ups

5-4-3-3-2


Strict Ring Dips

8-8-6-6-4

WOD


"Boomerang"

18-15-12-9

Row

Burpees over Erg

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