Strength Deadlift In 15 minutes find 1 RM
WOD “Wringer”
AMRAP 8 mins 5 Hang Squat Cleans 5 Burpees Over Bar 5 Deadlifts
Rest 5 mins
AMRAP 8 mins 5 Hang Squat Cleans 5 Burpees Over Bar 5 Deadlifts
Rx: 165/115 L3: 155/105 L2: 135/95 L1: 115/75
Updated: Apr 19, 2019
Strength Deadlift In 15 minutes find 1 RM
WOD “Wringer”
AMRAP 8 mins 5 Hang Squat Cleans 5 Burpees Over Bar 5 Deadlifts
Rest 5 mins
AMRAP 8 mins 5 Hang Squat Cleans 5 Burpees Over Bar 5 Deadlifts
Rx: 165/115 L3: 155/105 L2: 135/95 L1: 115/75
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