“Wringer” Apr 8, 20191 min readUpdated: Apr 19, 2019A-Daddy Jerkin’ it!Strength Deadlift In 15 minutes find 1 RMWOD “Wringer”AMRAP 8 mins 5 Hang Squat Cleans 5 Burpees Over Bar 5 DeadliftsRest 5 minsAMRAP 8 mins 5 Hang Squat Cleans 5 Burpees Over Bar 5 DeadliftsRx: 165/115 L3: 155/105 L2: 135/95 L1: 115/75
A-Daddy Jerkin’ it!Strength Deadlift In 15 minutes find 1 RMWOD “Wringer”AMRAP 8 mins 5 Hang Squat Cleans 5 Burpees Over Bar 5 DeadliftsRest 5 minsAMRAP 8 mins 5 Hang Squat Cleans 5 Burpees Over Bar 5 DeadliftsRx: 165/115 L3: 155/105 L2: 135/95 L1: 115/75
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