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“Wringer”

Updated: Apr 19, 2019


A-Daddy Jerkin’ it!

Strength Deadlift In 15 minutes find 1 RM


WOD “Wringer”

AMRAP 8 mins 5 Hang Squat Cleans 5 Burpees Over Bar 5 Deadlifts


Rest 5 mins


AMRAP 8 mins 5 Hang Squat Cleans 5 Burpees Over Bar 5 Deadlifts


Rx: 165/115 L3: 155/105 L2: 135/95 L1: 115/75

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