This Week of Programming Wed : Deadlifts & Running Interval WOD Thu : Push Jerk, No WOD planned Fri : No Strength Planned, 13 min BB and...

This Week of Programming Tue : Front Squat and Open Workout even tougher than Monday's Wed : Deadlifts & Running Interval WOD Thu : Push...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Thu : Accessory Strength and Threshold couplet Fri : Open Day of Programming as of now KSCF Notes Support our...

This Week of Programming Wed : 9/11 Tribute WOD Thu : Accessory Strength and Threshold couplet Fri : Open Day of Programming as of now...

1 Rep Max Testing We will be testing our 1 Rep Max on the major lifts starting at the end of September. The last couple of weeks we have...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri : Pull-ups and something else. KSCF Notes Support our Black and marginalized community by donating to Bikes...

This Week of Programming Thu : Muscle-Up/Kipping practice and 15 min AMRAP Fri : Pull-ups and something else. Maybe a MU WOD KSCF Notes...

September Member of the Month Fall is approaching fast with Pumpkin and Oktoberfest signs around. So is the time to meet Willem, our...

Only 10:15 am class today. Have an awesome weekend #KSCFam KSCF Notes Support our Black and marginalized community by donating to Bikes...

Labor Day Schedule This weekend is Labor Day and we'll have some class cancellations and schedule changes due to the holiday. No classes...

Labor Day Schedule This weekend is Labor Day and we'll have some class cancellations and schedule changes due to the holiday. No classes...

This Week of Programming Thu : Deficit DLs and no WOD yet Fri : Not sure about strength, probably accessory and a Chipper WOD KSCF Notes...

This Week of Programming Wed : Interval WOD with Thrusters Thu : Deficit DLs and no WOD yet Fri : Not sure about strength, probably...

Labor Day Schedule This weekend is Labor Day and we'll have some class cancellations and schedule changes due to the holiday. No classes...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...