This Week of Programming Tue : Deadlift, WOD of your choice Wed : Accessory, endurance WOD "Even Flow" Thu : Walking Lunges, Stavy's...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week of Programming Fri:  Accessory Strength, Rope Climbs, and more KSCF Notes Support our Black and marginalized community by...

This Week of Programming Thu : Nothing Planned Fri:  Accessory Strength KSCF Notes Support our Black and marginalized community by...

This Week of Programming Wed : Back Squat and Running WOD Thu : Nothing Planned Fri:  Accessory Strength KSCF Notes Support our Black and...

Thank you to all the Veterans who have supported the freedom of the United States of America. This Week of Programming Tue : Press and...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri:  Bench Press KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help...

This Week of Programming Thu : Gymnasty Play Fri:  Bench Press KSCF Notes Support our Black and marginalized community by donating to...

This Week of Programming Thu : Gymnasty Play Fri:  Bench Press KSCF Notes Support our Black and marginalized community by donating to...

November Member of the Month Congratulations to Bushra Ahsan, our November MOM! Bushra has quickly become a fun and vibrant addition to...

This Week of Programming Tue : Snatch, KB and burpee WOD Wed : Deadlifts, 18 Min AMRAP w/ run, DL, & more Thu : Gymnasty Play Fri:  Bench...

Happy Almost Birthday, Coach Neddy! Be sure to wish Ned a Happy Birthday on Tuesday the 5th this week or when you see him Wednesday...

This Week of Programming Sat : " Coach Ned’s Soul Crushing Bday WOD" KSCF Notes Support our Black and marginalized community by donating...

This Week of Programming Fri:  Ring Dips and Dragon Flags Sat : " Coach Ned’s Soul Crushing Bday WOD" KSCF Notes Support our Black and...

This Week of Programming Thu : Reverse Lunges, medium length WOD with running Fri:  Ring Dips and Dragon Flags Sat : " Coach Ned’s Soul...

This Week of Programming Wed : Cleans Thu : Reverse Lunges, medium length WOD with running Fri:  Ring Dips and Dragon Flags Sat : " Coach...

This Week of Programming Tue : Push Press, MU and more Wed : Cleans Thu : Reverse Lunges, medium length WOD with running Fri:  Ring Dips...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...