Monday Feels after a long weekend... Have a great week!! This Week of Programming Tue : HS and Kipping Drills, no WOD planned Wed : Back...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

This week our schedule is modified due to the 4th of July. The facilities hours are also modified. You can view the facility hours on the...

This week our schedule is modified due to the 4th of July. The facilities hours are also modified. You can view the facility hours on the...

Pull-up Posing Class w/Dani H. This Week of Programming Wed : Bench Press, Interval WOD w/cleans, push-ups, and squats Thu : RDLs and Ab...

This Week of Programming Tue : Front Squats, Pull-up and OHS WOD Wed : Bench Press, Interval WOD w/cleans, push-ups, and squats Thu :...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Sychronizing lifetime bonds through fitness 💞 This Week of Programming Fri:  DL Strength, shuttle, KB lunge, KB Thruster WOD KSCF Notes...

Sepideh and her Squatting Skirt 💁 This Week of Programming Thu : HS and HS Walking, endurance running, DB snatch, rope climbs, and floor...

👶 The little things to keep us young 🐣 This Week of Programming Wed : Pull-up tempo strength, short clean and TTB couplet Thu : HS and...

Start your week off on bended knee with a strong workout! This Week of Programming Tue : Press strength, longer triplet w/snatch,...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Join us for a special Juneteenth tribute WOD as we come together to honor and celebrate this significant day in history. Juneteenth marks...

Watching sweet magical harmony ❤️ This Week of Programming Thu : Juneteenth WOD Fri:  Split Jerks, no WOD planned KSCF Notes Refining our...

This Week of Programming Wed : Rowing and KBS conditioning and then Accessory Strength Thu : Juneteenth WOD Fri:  Split Jerks, no WOD...

This Week of Programming Tue : Clean Strength, Lunges, Floor press, and TTB WOD Wed : Rowing and KBS conditioning and then Accessory...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

This Week of Programming Fri:  Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees KSCF Notes Refining our diet as a core principle to...