This Week of Programming Tue : Back Squat/ RMU, Floor Press Row WOD Wed : Accessory drills/ AMRAP triplet with BBJO, KB Snatch, Wall...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Finish Strong Friday! Complete your week hitting workout notes like Jane does! Have an awesome weekend! KSCF Notes Refining our diet as a...

“The NFL Pick’em Pool: where bad calls still pay.” It’s simple: pick the winners of each NFL game every week (no spreads, no fantasy...

An outstanding definition of hard work! This Week of Programming Thu : Accessory Strength/ DB WOD w/Ren. Rows, Hang DB Snatch, Front Rack...

Cedric on the hustle. This Week of Programming Wed : Push Press/ Open WOD 13.4 Thu : Accessory Strength/ DB WOD w/Ren. Rows, PP, Front...

Only one class today. No classes on Labor Day but the facility will be open from 10 am - 4 pm to sue for Open Gym. KSCF Notes Refining...

Our Member of the Month, Sepideh, drilling her kipping skills to be a bit better than yesterday KSCF Notes Refining our diet as a core...

This Week of Programming Fri:   Accessory Strength/ No WOD Planned KSCF Notes Refining our diet as a core principle to your daily life is...

This Week of Programming Thu : Box Back Squat/ Interval w/DU, Burpees, Thrusters Fri:   Accessory Strength/ No WOD Planned KSCF Notes...

This Week of Programming Wed : Accessory Strength/ Medium Triplet w/Run, Snatch, MU Thu : Box Back Squat/ Interval w/DU, Burpees,...

#CelebratoryWOD for our beloved Couplet, Daylen & Genna. A Bittersweet farewell to their new home and venture. #SoulLovingSaturday This...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

This Week of Programming Sat:   Coach and Long-Time Members, Genna and Daylen's final WOD Class 😭 KSCF Notes Refining our diet as a core...

Beyond the Gym Creatine’s Lesser-Known Benefits for Cognitive and Women’s Health I’m back ... This Week of Programming Fri:  HS & HS...

John, lunging his way into a STRONG summer finish 💪 This Week of Programming Thu : Tempo Pull-Ups/ Burpees, DB Clean couplet Fri:  HS &...

CrossFit... #CouplesTherapy ~ Dani & Travis HyroxFit prepping together This Week of Programming Wed : Front Squats/ BB couplet burner...

PLLEEEAAAASSSEEE don't let Coach see I'm not squatting to depth This Week of Programming Tue : Bench Press/ AMRAP w/TTB, Swings, Lunges...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Strolling into the weekend like Adam. This Week of Programming Sat:   TRIPLE 3 KSCF Notes Refining our diet as a core principle to your...