top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Friday, February 12th, 2021 WOD

  • Feb 11, 2021
  • 1 min read

2021 CrossFit Open


As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Fri: Accessory strength

KSCF Notes



Strength


Complete 4 GIANT Sets


I) Weighted Mini-Band Hip Bridge: 8-10

II) Weighted Side Planks: 45 sec

III) Banded Facepulls: 12-15

*Rest 60sec


WOD

"Daisy"


Complete 3 Rounds


10 Box Jumps (24/20)

7 Push Press (135/85)

5 Inverted Burpees


L3: 115/75

L2: 95/65

L1: 75/55


Recent Posts

See All
Saturday, June 14th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

 
 
 
Thursday, June 12th, 2025 WOD

This Week of Programming Fri:  Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees KSCF Notes Refining our diet as a core principle to...

 
 
 

Comments


© Kendall Square CrossFit 2020.

bottom of page