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Friday, February 12th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Fri: Accessory strength

KSCF Notes


Complete 4 GIANT Sets

I) Weighted Mini-Band Hip Bridge: 8-10

II) Weighted Side Planks: 45 sec

III) Banded Facepulls: 12-15

*Rest 60sec



Complete 3 Rounds

10 Box Jumps (24/20)

7 Push Press (135/85)

5 Inverted Burpees

L3: 115/75

L2: 95/65

L1: 75/55

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