top of page
Search

Friday, February 12th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Fri: Accessory strength

KSCF Notes

KSCF Private FB Group.



Strength


Complete 4 GIANT Sets


I) Weighted Mini-Band Hip Bridge: 8-10

II) Weighted Side Planks: 45 sec

III) Banded Facepulls: 12-15

*Rest 60sec

WOD

"Daisy"


Complete 3 Rounds


10 Box Jumps (24/20)

7 Push Press (135/85)

5 Inverted Burpees


L3: 115/75

L2: 95/65

L1: 75/55


99 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page