2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
This Week's Programming
Fri: Accessory strength
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) Weighted Mini-Band Hip Bridge: 8-10
II) Weighted Side Planks: 45 sec
III) Banded Facepulls: 12-15
*Rest 60sec
WOD
"Daisy"
Complete 3 Rounds
10 Box Jumps (24/20)
7 Push Press (135/85)
5 Inverted Burpees
L3: 115/75
L2: 95/65
L1: 75/55