Friday, February 26th, 2021 WOD
- Feb 25, 2021
- 1 min read
2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
KSCF Notes
Check your Email and fill out your survey
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Press 1 RM
WOD
"Speedy Gonzalez"
Complete 10 Rounds
20 Double Unders
7 Deadlifts (135/95)
*Starting at 1:30 and Every 90 seconds: 2 Burpees Over Bar
L3: 115/85
L2: 105/75
L1: 95/65
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