2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
This Week's Programming
Tue: Thruster Max Test
Wed: Weighted Pull-up/Ring Row Test
Thu: Endurance WOD
Fri: Push Press Max Test
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
“Clean the Boat”
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Hang Power Cleans (95/65)
rest 3 minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Hang Power Cleans (115/75)
rest 3 minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Hang Power Cleans (135/95)
rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Hang Power Cleans (155/105)
L3: 75/55, 95/65, 115/75, 135/95
L2: 75/55, 95/65, 105/75, 115/85
L1; 65/45, 75/55, 95/65, 105/75