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Monday, February 8th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Tue: Muscle-up & Kip drills

  • Wed: Deadlift Max test

  • Thu: Press Max test

  • Fri: Accessory strength

KSCF Notes


Clean 1 RM


"Mashed Cauli"

AMRAP 8 mins

5 Hang Squat Cleans (165/105)

7 Burpees Over Bar

5 Push Jerk

L3: 135/95

L2: 115/85

L1: 95/65

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