Saturday, August 19th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

#SoulCrushingSaturday Crew

WOD

For time:

5 rounds

10 Burpee Box Jumps Overs

2 Power Cleans (205/145)

10 Toes to Bar

2 Squat Cleans (205/145)

5 rounds

10 Burpee Box Jumps Overs

1 Power Cleans (205/145)

10 Toes to Bar

1 Squat Cleans (205/145)