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Saturday, August 19th, 2023 WOD

  • JJ
  • Aug 18, 2023
  • 1 min read

KSCF Notes



WOD


For time:


5 rounds


10 Burpee Box Jumps Overs

2 Power Cleans (205/145)

10 Toes to Bar

2 Squat Cleans (205/145)


5 rounds


10 Burpee Box Jumps Overs

1 Power Cleans (205/145)

10 Toes to Bar

1 Squat Cleans (205/145)

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