Saturday, December 3rd, 2022 WOD

KSCF Notes

• Track your health and recovery with our KSCF WHOOP team discount here. Let us know your in and you can get into our WHOOP Group.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Picture this beautiful smile while mid #SoulCrushingSaturday burn

WOD

For time:

10-8-6-4-2 Deadlifts (Increase weight after each set)

Then 2 rounds of:

40 box jumps

40 Alt lunges

40 cal row

40 sit-ups

40 wall balls 20/14

*Time cap 30 min