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Saturday, December 3rd, 2022 WOD

KSCF Notes

Picture this beautiful smile while mid #SoulCrushingSaturday burn


For time:

10-8-6-4-2 Deadlifts (Increase weight after each set)

Then 2 rounds of:

40 box jumps

40 Alt lunges

40 cal row

40 sit-ups

40 wall balls 20/14

*Time cap 30 min

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