KSCF Notes
Track your health and recovery with our KSCF WHOOP team discount here. Let us know your in and you can get into our WHOOP Group.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
For time:
10-8-6-4-2 Deadlifts (Increase weight after each set)
Then 2 rounds of:
40 box jumps
40 Alt lunges
40 cal row
40 sit-ups
40 wall balls 20/14
*Time cap 30 min