top of page
Search

Saturday, December 3rd, 2022 WOD

KSCF Notes


Picture this beautiful smile while mid #SoulCrushingSaturday burn

WOD


For time:

10-8-6-4-2 Deadlifts (Increase weight after each set)

Then 2 rounds of:

40 box jumps

40 Alt lunges

40 cal row

40 sit-ups

40 wall balls 20/14

*Time cap 30 min

102 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page